Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Workplace stress is a common experience for many employees, often impacting personal life. Are you struggling with ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Venture capitalist Dilip Kumar took to social media to share his views on employee wellness and how most companies ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...