Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

That means rather than hitting the hip and hamstring stretches before squats, you’ll utilize exercises like the duck walk to prepare your joints and muscles instead. This strength training ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...

But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

but they can also create some very tight muscles that need to be gradually loosened and lengthened before jumping into a busy day.” Not taking the time to do morning stretches after your body ...

We’ve also included a couple of stretches ... a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the movement ...