Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Well-known as Thiamine or B1, this essential nutrient is vital for our body’s proper functioning. The primary roles of this crucial vitamin involve converting carbohydrates into energy and ...

There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know better by their name, thiamine. Like the other B vitamins, B1 is an essential nutrient ...

EMBL Hamburg and CSSB scientists have uncovered the molecular details of how we absorb vitamin B1, paving the way to preventing dangerous hidden B1 deficiencies in patients Vitamin B 1 ...

Let's start this series on vitamins with the first in the lineup: vitamin B1. How important is it for you, and how can you ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic dendritic cells ... Oct. 15, 2024 — A team tests the protective effect of a fermented ...