What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

"Isolate your upper and lower body muscles and build strength with alternating pull and kick drills," they say. "For one length, swim Front Crawl using only your arms while keeping your legs still.

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum ...

Video: RAF Typhoons see off two more long-range Russian bombers on their way into UK airspace making it SIX in two days as Moscow readies NUKES and masses 30,000 troops in Belarus in Ukraine ...

At times, he was vulnerable. At some points, he was emotional. In other periods, he spoke with excitement. Michael Andrew recently sat with the hosts of the Social Kick Podcast for an in-depth ...

Forces from Greece, Cyprus, France, and Saudi Arabia are participating in the drills along with observer participation from Italy, Bahrain, Rwanda, Bulgaria, and Morocco. The exercises feature ...

Egyptian air, naval and special forces participate in the air and naval drills, MEDUSA 13, which kicked off on Tuesday and will last for several days in Greece, the Egyptian Armed Forces announced ...

The latest belonged to Mexican striker Raul Jimenez, who put El Tri up early over the U.S. with a stunning free kick. In the 22nd minute of their October friendly, Jimenez drilled the ball into ...

South Korean defense forces kicked off their annual military exercises amid growing tension on the Korean Peninsula. The Yonhap News Agency reported that the military drills aimed at monitoring North ...

The first edition of the Malabar drills took place in 1992 when it was a bilateral exercise between India and the United States. The navies of India, the United States, Australia and Japan on ...