RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than freestyle (use this to practice your safety stroke) Kick: Swim with a ...

Gabby won, and I didn’t like that feeling one bit! That loss lit a fire in me, and from that moment on, I was hooked on ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Are Apple Watches waterproof? No, but most are water-resistant! Apple Watch Series 2 and newer models can be used to track ...

Plus, swimming offers unique workout payoffs of its own. Here are six ways swimming can improve your health. 1. Swimming is a full-body workout You use big segments of both your upper and lower ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...

What to keep in mind: Swimming can be tough on your shoulders ... which is why kayaking can be both a workout or used for recovery. How it helps your running: Let your body recover while still ...

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid off. CANTON — Perry senior Sophie Baker spent the last three months ...