A boy has learned to swim despite being attached to a ventilator 24 hours a day. Henry was born with multiple medical ...

The record for holding your breath underwater (amongst humans) is an impressive 24 minutes and 37 seconds, set by freediver Budimir Šobat in 2021. He beat the next-longest breath hold by just 34 ...

OPENING times for the City of Coffs Harbour’s (CoCH) satellite swimming pools have residents concerned. For a second year, ...

When you step into your pool on a hot summer day, you want to feel refreshed—not like you’re going for a soak in the tub or taking a dip in a frozen river. Using a pool thermometer can help determine ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

By Karen Taylor A look at the results from the recent Olympic Games in Paris is enough to understand the importance of sport ...

Everyone snores occasionally, but for some, snoring can indicate a more serious issue: sleep disordered breathing. This refers to a range of sleep-related respiratory conditions that include ...

The film captures the arduous work of South Korean haenyeo, who harvest seafood without diving gear, and whose traditions may ...

An endangered Southern Resident orca calf has been seen emaciated and struggling to survive in the Puget Sound. This comes ...

There are more than 50 species of snakes that live in the seas. Some are super venomous and they can zip through the water ...