The dolphin dive drill: You dive underwater from a standing position and propel yourself forward using only dolphin kicks (no ...

Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to share the best swimming exercises for your abs. Working out in the ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Core exercises will fix that rounding and give ... Why: Of course, actual, real-life, in-water swimming is great for your core, but a static extension of your hips and upper back is also going ...

Another best exercise for the core is the bent pushup ... Also Read: Tropic Like It's Hot With Mouni Roy In A Vibrant Floral Printed Swim Set For A Holiday In Thailand ...