What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

A fitness coach who "prescribes" exercise to those with health issues is encouraging older swimmers to get back in the pool.

He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

The state of the changing rooms at Hitchin Swimming and Fitness Centre have been slammed as "absolutely disgusting". It comes just days after concerns were raised about the "very visible scum line" at ...

PULLMAN — The future of Military Hill’s indoor pool is up for discussion. The Pullman School District and city of Pullman are ...

On the afternoon of October 12, the 7th Faculty and Staff Swimming Competition of our university was held at the swimming ...

Pool regulars, media and city officials attended a ribbon cutting Monday marking the end of a $750,000 renovation project at ...

The 25-meter pool at the Ocean City Aquatic & Fitness Center reopened on Monday after a two-month repair and renovation ...