Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

Experiment and select the equipment best suited for you. Familiarize yourself with the different strap lengths and weights of some strength bands. Additionally, learning the adjustability of the ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Rep Fitness offers four options ... Prices for home gyms range from budget-friendly equipment like the TRX Home2 System to expensive splurges like Tonal. Consider whether you need a membership ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

From Decathlon to Gymshark, there are plenty of bigger and better fitness discounts you won't find on Amazon right now.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

As a first responder on the front lines, staying equipped with the right gear – both for the job and at home – is essential.

Want to exercise at home without spending big? Build the perfect home gym with our expert guide on home fitness. Discover how to buy the best exercise bike, treadmill, rowing machine, cross trainer ...

ft.) Scifres Functional Fitness: User defined fitness area (Battle Rope, TRX, Free Weights, Cables and Slam Wall (8,250 sq. ft.) Olympic Lifting Room: 8 platforms (798 sq. ft.) Equipment Maintenance: ...