One of the ways that’s garnering more and more attention in the fitness world is the TRX suspension trainer. While the gym has plenty of interesting machines and equipment to work with ...

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Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength ...

TRX tools used for decades at the VA hospitals empower rehabilitation specialists to treat clients of all ages, abilities, and fitness levels. TRX Senior Master Instructor Chris Nentarz ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...