Although, admittedly, I only tried a small selection of the leg exercises you can do on a TRX suspension trainer. My other highlight from the workout was being given the opportunity to train outside.
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...
Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, ...
The core muscles are involved in nearly every exercise and the mix of cardio and strength training offers a full body workout ...