There's a right and wrong way to nap. Here are six ways to ensure your siestas won't sabotage your sleep quality at night.

Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel ...

A new study indicated that regular daytime napping might be able to prevent our brains from shrinking as we age.

There's a 10-minute power napping technique used by the Navy SEALs which should give you an effective 'quick energy boost' and it's even backed by a doctor.

The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest ...

NAPS: The room gets warm, your mind starts to wander, the yawning starts. And your eyes blink shut, a little longer each time. Do you fight it, or just give ...

When you think about it, it’s kind of strange how nap time is common at preschools, but then immediately disappears from kids ...

Neuroscientist share a new way of Japanese ‘Inemuri’ style of nap instead of power nap between works Read on to know more ...