There's a right and wrong way to nap. Here are six ways to ensure your siestas won't sabotage your sleep quality at night.

Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel ...

A new study indicated that regular daytime napping might be able to prevent our brains from shrinking as we age.

The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest ...

As they get older, they spend more and more time awake, but infants and young children still take regular naps until between 2 and 4 years of age. Source: rachel CALAMUSA/Wikimedia Commons One ...

NAPS: The room gets warm, your mind starts to wander, the yawning starts. And your eyes blink shut, a little longer each time. Do you fight it, or just give ...

One of my favorite features is nap detection. With my older Garmin, I would often take naps during the day that it would either not detect or add to my overall hours slept from the night before.