If you'd like to add herbal teas to your routine, Wright suggests drinking them 30 to 60 minutes before bed. This will give ...

Struggling with insomnia? There's a tea that can help you sleep better and also be your ally in losing weight. And no, it's ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Number of hours sleep you get each night ... for a Sunday morning run but feel very cosy so stay in bed with a cup of tea for an hour. The only problem with this is that I feel a bit sluggish ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

Oolong tea also helps you sleep better at night by promoting muscle relaxation since it contains no caffeine. It prepares the body for deep and prolonged rest, making it recommended for those ...

Chamomile tea is a herbal infusion made from dried flowers and hot water, and has been used for thousands of years as a ...

green tea, oolong and pu-erh. That means that if you're struggling with the impact of sleep deprivation, drinking team can influence your body clock, and also help you avoid the longer-term ...

Struggling to get a good night's sleep? Discover 8 delicious foods that can naturally improve your sleep quality and help you ...