Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

Tempeh is normally sold frozen: under no circumstances should it be re-frozen if previously defrosted.

Tempeh, a traditional Indonesian food, is made by fermenting whole soybeans, which gives it a firm, grainy texture. Fermentation helps preserve the food and boost its nutrients. Tofu, commonly ...

Tempeh and Tofu are both processed soy products. Because Tempeh is usually made with seeds, nuts, legumes, and whole grains, ...

Like tofu, “tempeh is a fermented food made from soybeans”, explains Karine Patel, nutritionist and founder of Dietitian Fit & Co. It’s slightly harder and darker in appearance than tofu and ...

Tempeh is a fermented soy product, and in addition to providing all nine essential amino acids the body needs but can’t produce on its own, tempeh may also be a source of both probiotics and ...

Golden tempeh pieces glazed with agave and sriracha are served with avocado to make simple vegan tacos. Tempeh is a great source of protein for anyone who doesn't eat meat and using an air fryer ...

Cut tempeh into large pieces and steam for 5 minutes. Remove from heat and set aside to cool slightly. In large skillet over medium heat, sauté garlic and onion in 1 tablespoon olive oil.

In fact, tempeh – made from soya beans – is packed full of gut loving nutrients. Thanks to its fermentation process, it’s actually a probiotic food, meaning it contains loads of beneficial ...