Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

→ Love Tofu? Get nutritional facts, tips from health experts, and more Tempeh and tofu are both high in protein. Tempeh has ...

Tempeh is a fermented soy product, and in addition to providing all nine essential amino acids the body needs but can’t produce on its own, tempeh may also be a source of both probiotics and ...