Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

In your budget protein meal planning, keep a spot open for tempeh, the fermented soy food that makes a great meat substitute. “Tempeh is an excellent source of protein and can easily be stirred ...

Tofu is also just one of many plant-based protein options; you can also opt for beans, lentils, nuts or seeds, or tempeh. Keep small but protein-packed foods in your kitchen. “I like pistachios ...