The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Alzheimer's disease affects memory, thinking and behaviour, and while age stands as the predominantly known risk factor, your lifestyle choices can also sway the odds. An enlightening article ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

The most popular—and most studied—framework for eating to support brain health is a variation of the Mediterranean diet known ...