Our attention has become a commodity that the digital world has exploited to extreme lengths. While we have evolved from primates, there is one thing that has remained: the “monkey mind,” which refers ...

The mind always vacillates between the past and the future. When the mind is in the past, it’s angry about something that has already happened; but anger is meaningless as we can’t alter the past.

The habit that keeps me from monkey mind is to grab a book or open my iPad and watch a familiar and favorite show. It’s ...