Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.