I went on a vegan diet and my cholesterol went up — here’s why
For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Is soy good or bad for you? We asked experts and here’s the verdict
“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...