Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

From cultivated meat to plant-based proteins, engineering innovation is transforming how we produce and consume protein in a ...

Tofu is also just one of many plant-based protein options; you can also opt for beans, lentils, nuts or seeds, or tempeh. Keep small but protein-packed foods in your kitchen. “I like pistachios ...