Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

If you're using a guided meditation app on your phone, that's okay — just try to listen to the audio without looking at the screen too much. Daily meditation may help you get better sleep Some ...

Described as a ‘lifelong guide to better mental health’, the app delivers guided meditation and mindfulness training to help reduce stress levels, improve sleep and more. Blending classes with ...

The participants, who were novice meditators, took part in a ten-minute guided “loving-kindness meditation.” The practice, which involves focusing on thoughts of well-being for oneself and ...