Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

When looking for the best magnesium and vitamin D supplement, it’s crucial to pay attention to the type and dosage of each nutrient. Some supplements may contain magnesium oxide, which is not as ...

For the rest of us, who don’t get the luxury of basking in the Bahamas over New Year, Vitamin D supplement remains the only reliable option. There are hundreds of different types available over the ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best.

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.

Vitamin D is present in small amounts in nuts, egg yolks, oily fish, fresh vegetables mushrooms, grains, and meat from grass-fed animals. Over 80 per cent of the body’s vitamin D, however, comes ...