One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But that doesn't mean you need to always log miles on the treadmill. If you don't ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

It might just be the total-body workout you've been looking for. The rowing machine reigns supreme among cardio devices (yes, above exercise bikes), pushing all your energy systems towards their ...