Therapists often spend too much time with helping their patients learn to like themselves, when they should also be helping ...

It's an oft-repeated misconception that therapy is non-judgmental, yet therapy needs to provide a space of judgment for any ...

Investigators observed a bidirectional relationship between socially prescribed perfectionism and insomnia symptoms among adolescents.

Perfectionism is the idea that a person has ... In many ways, perfectionists treat themselves more harshly than the cruellest boss, said Nasir. "The reason nothing ever feels good enough to ...

Perfectionism might seem like a strength, but it’s likely holding you back. In this video, discover how perfectionism can cripple productivity, increase stress, and block progress—and learn actionable ...