What is more misunderstood about oats is that there are actually eight different kinds, all with different textures, uses, ...

There are many types of oats out in the world. Two of the most popular, steel cut and rolled oats, differ in their cooking ...

Oats have emerged as a superfood, and there are several types worth exploring. Swipe to discover the most popular varieties you should know about and try. Whole oats are not broken and are in their ...

But did you know that different types of oats can have slightly different nutritional profiles and that some of them are healthier than others? Plus, different types work best in different recipes.

They are used for the most traditional method of cooking porridge, but they take much longer to cook than any other type of oat. It's worth noting, though, that all varieties of oats have the same ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

In an Instagram post, Tim further highlighted that the type of oats you select can significantly influence their impact on your health. Professor Spector has given some advice for those looking to ...

In an Instagram post, Tim further emphasised that the type of oats you choose can significantly affect their impact on your health. Professor Spector advised: "For gut health, I would recommend ...

"Beta glucan in oats can help reduce blood cholesterol but again, the type of oats you choose matters. While instant oats only contain around 4g of beta glucan per 100g, oat bran contains up to ...