South African blueberry rooibos tea. Rooibos tea is a beloved South African drink, enjoyed for its health benefits and ...

I have to think hard to remember my first memory of eating ugali. I do know that after tasting it for the first time, it was difficult to understand why the dish was so popular. I understood it as ...

Here is what he wrote: “Ugali is arguably the most popular dish in Kenya and has been the staple food to most of our country’s 42 ethnic communities. Also known as sembe, kuon or sima ...

The flour is used to prepare ugali, a cooked starchy paste the key ingredients of which are just the flour and water. Maize is also used to prepare another traditional dish of the region ...

Ugali represents East Africa’s adaptability ... is a favorite in the region. The dish takes its name from the cone-shaped pot in which it’s cooked, which traps steam to create a depth of ...