Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Supplements like melatonin, valerian root, and magnesium may be good options to try before seeking medical attention. Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle ...

In a category first, Tom Parker Creamery has launched Bedtime Milk, a functional whole milk drink infused with natural botanicals to promote relaxation and ...