Discover how veggies have evolved from mere side dishes to the stars of a healthy diet, providing fiber, antioxidants, and ...

Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...

Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

If you're a vegetarian and concerned about meeting your daily protein needs, introducing these protein-rich foods to your ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Diets with more whole grains, fats and starchy vegetables were associated with reduced constipation as increased fibre and fluids are proven to prevent and treat the condition. Green peas are a ...