Discover how veggies have evolved from mere side dishes to the stars of a healthy diet, providing fiber, antioxidants, and ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

Less than 10% of adults eat enough veggies, missing out on valuable health benefits. Discover the 18 healthiest veggies you ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...