Getting out in the sun is a good way to promote vitamin D production in your body, but many of us try to boost this ...

Positive effects of vitamin D may include stronger bones, correct muscle and nerve function, and fewer illnesses caused by bacteria or viruses. Vitamin D is extremely important for your overall ...

The symptoms of vitamin D toxicity can vary in severity and may develop gradually. Common symptoms include: Nausea and ...

The existence of nearly all life on Earth is fueled by light from the Sun. Besides keeping us warm, there are a lot of health ...

Though the NHS recommends all adults consider taking vitamin D supplements until around March to make up for the lost ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Vitamin D supplementation associated with significantly increased incidence of remission of chronic anterior uveitis suggests ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

However, an excess of vitamin B12 can lead to “mild” side effects such as headaches, nausea, vomiting, diarrhea, or stomach discomfort. That said, these symptoms are “very rare,” according ...