Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

While Vitamin D plays an important role in bone health and keeps immunity in check, there is another important nutrient that ...

Brain fog can significantly impact daily life, but the right nutritional interventions can help improve mental clarity and ...

Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune ...

Intravenous vitamin drips are predicted to enjoy a surge this festive season. But what are they – and do they work?

As vitamins go, vitamin D is one of the safer ones but blood levels greater than 375 nmol/L (150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration ...

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.