With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Here's what to do Many foods are fortified with vitamin D2, such as certain dairy products (like milk and yogurt), orange juice, and breakfast cereals. Vitamin D2 is available as a dietary ...

D3 may be absorbed better than D2. Vitamin D supplements can help maintain levels for those who have trouble getting enough ...

Is D2 or D3 a better supplement ... Should we take supplements at a certain time of day, or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with ...

This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that advertised on the label in numerous instances. Vitamin D3 has been the most ...

D comes from sunshine on the skin, and from very, very selected oily fishy type foods ... multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ...