Here's what to do Many foods are fortified with vitamin D2, such as certain dairy products (like milk and yogurt), orange juice, and breakfast cereals. Vitamin D2 is available as a dietary ...

D3 may be absorbed better than D2. Vitamin D supplements can help maintain levels for those who have trouble getting enough ...

This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that advertised on the label in numerous instances. Vitamin D3 has been the most ...

Is D2 or D3 a better supplement ... Should we take supplements at a certain time of day, or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with ...