While vitamin D is widely recognized for its vital contribution to bone health and immune system support, there is another ...

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

If you’re looking to supplement with K2 and D3, it’s important to choose a high-quality supplement that delivers the right dose of each vitamin. The best K2 D3 supplements will contain vitamin ...

The next thing to consider is the dosage. Look for a supplement that provides the recommended daily intake of calcium, magnesium, vitamin D3, and vitamin K2. Keep in mind that the dosage may vary ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

One explanation for our finding could be the initial oral megadose of 300 000 mg of vitamin D3 followed by a daily dosage of 1400 mg for 150 days that secures rapid restoration of vitamin D status and ...

However, a recent placebo-controlled trial from China offers hope with the use of vitamin K2 (menaquinone). In this study, 200 adults aged 65 or older who frequently experienced nighttime leg ...