Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just ...

Waking up tired even after a full night’s sleep can be an indication of chronic fatigue. Read on to learn more about its symptoms, signs and treatment.

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

But if you’re still tired or groggy after waking up, it could be a sign that you’re not getting the quality sleep you need. If you want to learn more about sleeping patterns, here's how to dec ...

Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early waking, consider culprits beyond the usual depression, sleep apnea and ...

Too often I wake up after a perfect eight-hour slumber as fresh as a corpse. Then I spend the first two hours of my day behaving like a reanimated one. So what can we do to maximise morning pizazz?

You also may be waking up sleepy and feeling tired throughout the day. 3. Teeth Grinding Teeth grinding, also called bruxism, overnight can cause soreness in the jaw muscles or temporomandibular ...