The best walking poles don’t have to cost an arm and a leg ... She also spent over 20 years working in leading health clubs across the UK.

In this episode Chris shows you how to use walking poles. A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit. Want to know ...

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More › Trekking poles give you more stability on consequential terrain like scree, boulder ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full ... Nordic walking, characterized by the use of poles, involves the whole body during the ...