Easy balance training routines can help ... “Practice on a smooth, even surface to get used to the poles before walking on uneven surfaces with them,” says Ruth Barclay, PhD, professor ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More › Trekking poles give you more stability on consequential terrain like scree, boulder ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

"The poles help build and tone muscles in both the upper and lower body, contributing to overall strength and muscle balance," Gatlin says. 4. It's low-impact. Walking is a low-impact form of ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to ac ...

“Poles provide extra stability, help take strain off your joints and improve coordination, balance and functional mobility,” says Rebecca Birrane, head of walking experience at the Ramblers. “They can ...