How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...

As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...

Water is the elixir of life, an essential component of every cell, tissue, and organ in the human body. Staying hydrated is ...

Office workers should consider keeping a water bottle at their desk and setting regular reminders to drink water throughout ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

Water outages have been announced for residents of Logan and Lincoln counties due to recent flooding, officials ...