If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Minimizing your intake of added sugar is a great way to improve your diet. 6. Drink water There’s actually truth to the claim that drinking water can help with weight loss. Drinking water before ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

It is time to add a delicious touch to your fitness routine. Eat strawberries for weight loss, as they can help you achieve ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

“Eat foods like soups, smoothies, nourishing bowls, salads, curries, oatmeal, and chia pudding. These are great high-fiber foods that are high in nutrients and stabilize blood sugar levels. They can ...