If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Minimizing your intake of added sugar is a great way to improve your diet. 6. Drink water There’s actually truth to the claim that drinking water can help with weight loss. Drinking water before ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves p ...

Josh Mankiewicz of 'Dateline' lost 70 pounds in a year and a half with regular exercise and diet changes. Here's everything ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

Results from a recent survey have prompted questions about the influence of GLP-1s on the obesity rate of U.S. adults.