Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

If you're looking for a powerful addition to the diet, here’s why we should start eating a tablespoon of pumpkin seeds every day. The best of our heart Pumpkin seeds are loaded with magnesium ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Too many foods these days sport "health halos," meaning that they are touted all over social media as super healthy, even if they don’t deliver (we're looking ... Georgia. Chia seeds are tiny but ...