Skipping breakfast can harm your body and mind Learn how it affects weight energy and mood from a nutritionist and discover ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Sprouts: Sprouts with onions, tomatoes, and spices offer fiber, protein, and vitamins, promoting satiety and preventing weight gain. Eggs: Eggs are a popular breakfast choice, packed with ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

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skipping breakfast can slow metabolism, prompting the body to conserve energy and burn fewer calories, potentially leading to weight gain. Furthermore, it deprives you of essential nutrients ...

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