Hong Kong-based Mayank Vaid's way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most ...

As if weight loss wasn't hard enough, your body seems to have evolved a system that fights against weight changes.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

People who carry excess fat around the stomach are prone to obesity-related health issues. Now, a study suggests that having a so-called pot belly may also be a sign of brain aging.

An expert weighs in on Diet Coke and the health risks associated with regularly consuming the soda artificially sweetened ...