Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Over-indulgence can cause ‘obese brain’, which keeps you craving sugary snacks long after you get back home, scientists find ...

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...