How to gain weight the healthy way and a Hong Kong ultra athlete’s counter-intuitive trick
Hong Kong-based Mayank Vaid's way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to ...
Tips for Losing Weight During Menopause
One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...
Rolling Out3 天
4 major health threats triggered by weight gain after 45
Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...
Rolling Out12 天
Poor sleep fuels unwanted weight gain
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
Verywell Health on MSN4 天
How to Eat Intuitively Without Sacrificing Your Nutrition Goals, Written by an RD
Fed up with diet culture? Intuitive eating is a non-diet approach to eating, which helps you build a healthier relationship ...
A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help ...
The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...
Neuroscience News2 天
Short-Term Junk Food Diet Reduces Brain’s Insulin Sensitivity
A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...
ZME Science on MSN4 天
The scientific reason behind the weight loss yo-yo effect: your body has a ‘fat memory’
As if weight loss wasn't hard enough, your body seems to have evolved a system that fights against weight changes.
GP shares less obvious reason for weight gain and where it appears on body
An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
Potbelly May Be a Sign of More Than Just Weight Gain
People who carry excess fat around the stomach are prone to obesity-related health issues. Now, a study suggests that having a so-called pot belly may also be a sign of brain aging.