I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
Prevent Holiday Weight Gain With These Easy At-Home Workouts
A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...
5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time
From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.
Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what ...
Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.