I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Do you need weightlifting shoes? Whether you're a seasoned weightlifter or someone who's ...

the best weightlifting shoes tend to be rigid and flat. That's because you need a wide, flat surface that won't compress under the added weight so you can maintain a stable stance while lifting. But ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Nike is probably best known for making innovative and attractive running and lifestyle shoes like the Air Max 90, the Winflo, ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

The secret sauce behind barefoot training comes down to the fact that most shoes cause the small muscles ... promoting muscle engagement and strength development, according to Alvarez.

Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the ...