No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Discover the top 5 benefits of squats, an essential exercise for strengthening your legs, improving posture, increasing ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

You gotta see David's squat fail! It's hilariously terrifying, and it's a reminder that we all have those "oh no" moments at ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players. Methods: Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years ...

For a different kind of challenge, try a plyometric or explosive version of squats by adding a jump at the top of the movement, said personal trainer Bryan Goldberg. In addition to providing more ...

Shift your weight back to center and then to the ... as if you're jumping over an imaginary line. Land in a half squat position. Then jump back to the right. Continue alternating side to side ...

This means that the front leg bears more weight and therefore will become ... foot back to a make a press up position. Jump back to the squat position and then jump up as high as you can.

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.